Body Composition Analysis

BIA, or bioelectric impedance analysis, is a fast, accurate and safe way to measure six key body composition elements. Through the study of the electrical properties of the body and their changes over time, health professionals can easily measure clients’ overall health and quickly chart their progress. BIA analysis is quick, painless and completely non-invasive, using four electrodes placed on the body: no needles or bloodwork required.


Member Cryotherapy

For current members of CrossFit Embark & Embark Cryotherapy to reserve Cryotherapy sessions at member rate.

Follow up On-ramp Session

Single Personal Training Session

Individualized coaching with a professional trainer to meet your unique needs.


Member Body Composition Analysis



During a 2 to 3 minute session at cryogenic temperatures, blood vessels in your skin's surface & muscle tissue constrict, forcing blood away from your peripheral tissues & toward your core. In the core, the body's natural filtration system works to remove toxins & inflammatory properties of in the blood. After exiting the cryochamber, blood flows back to peripheral tissues. Now enriched with oxygen, nutrients & enzymes, your blood warms the skin and muscle tissue & increases range of motion. Over the next 48 hours the process of restoration occurs and the body returns to a former & better state & condition. Clients report benefits that include reduced pain & inflammation, increased energy levels, & shorter recovery times from energy or workouts.

Individualized Training Consultation

Individualized coaching with a professional trainer to meet your unique needs.

Initial On-ramp Session

Our Foundations course is comprised of four 1-on-1 sessions, each an hour in length, to be scheduled with a coach outside of normal class hours. Throughout this course you will gain a firm grasp on movement basics, what powers our methodology & how the gym operates. Whether you are brand new to fitness or simply need a refresher this is the perfect place to begin.